The diastolic blood pressure number or the bottom number indicates the pressure in the arteries when the heart rests between beats. A normal systolic BP reading is 120 or a bit less. ![]() This force creates pressure on the arteries and is called systolic blood pressure (top reading). When your heart beats, it contracts and pushes blood through the arteries to the rest of the body. “I agree that there has been a shift in the trend because of high sodium intake, lack of exercise, workplace stress and high levels of stress, but 120/80 is what one should aim to achieve,” says Dr Manoj Kumar, associate director (department of cardiology) at Max Hospital in the capital.Īccording to a recent World Health Statistics report, 23.1% men and 22.60% women above 25 years suffer from hypertension in India. “High blood pressure is a key risk factor for stroke, but the link between the two is much stronger in Asians than it is in Europeans or North Americans,” the authors wrote. Experts in India say that the European and North American blood pressure guidelines, which put 140/90 as the new normal, may actually increase the stroke risk if adapted for Asian patients, particularly the elderly.(Shutterstock)Ī significant research published in the journal Heart Asia this month had warned that the European and North American blood pressure guidelines - issued last year at 140/90 mmHg being the new normal - may actually increase the stroke risk if adapted for Asian patients, particularly the elderly. ![]() At a time when researchers and healthcare providers globally are debating over the ideal blood pressure (BP) level, experts in India say that even with our changing lifestyles and increased stress in every day life the traditional count of 120/80, even a tad lower, still holds good for all age groups.
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